Aesthetic Group Gymnastics (AGG) is
a discipline of gymnastics based on stylized, natural total body movement. The sport involves harmonious, rhythmic, and dynamic movements performed with economical and natural use of strength. There is a natural flow from one movement to the next, as if each new movement is created from the previous one. All movements must be performed fluently, showing amplitude and variety in the dynamics and speed. The composition must contain versatile and varied body movements, such as body waves and swings, balances and pivots, jumps and leaps, dance steps, and lifts. Physical qualities such as flexibility, speed, strength, coordination, and effortless movement are required. A competitive group consists of 6-10 gymnasts. Teamwork and unity are essential. Choreography using expressive interpretation of music through movements creates a story.