Our Programs

We provide a wide variety of classes tailored to all ages, levels, and interests. Below are links to the descriptions of all the programs that we offer.

Trial Class and Assessment – Assessment by coach for placement.  This takes place each Sunday at 2PM at our Miramar College Hourglass Gym facility – for all locations.  Additional assessment opportunities may take place on Tuesdays and Thursdays at 4PM, also at Miramar College.  Here is a link to more information:  More Info


Academy Program – This is our program for athletes new to the sport who want to have fun while developing flexibility, fitness and performance capability. Click here for more information: ACADEMY

Intermediate and Advanced Level Flexibility Training for a variety of sports, including cheer, dance and figure skating.  Click here for more information: FLEXIBILITY

USA  Gymnastics Competitive Programs: by invitation only, offering instruction from beginning competition to elite level.  Includes participation in various local, state, regional, and national level competitions. Click here for more information: TEAM

programsAdult Dance Fitness classesClick here for more information:

Ballet and other dance training

Thanksgiving, Winter Holiday Daily Sessions and Summer Weekly Sessions